无极势 Wŭjí Shì
Wŭjí Stance
Stand with your heels touching, feet pointing out at 45 degrees each. The knees are bent slightly. Tuck your tailbone under slightly. Relax your shoulders and let your arms hang loosely.
Imagine that there is a rope attached to the crown of your head, and that your body is hanging loosely from it.
This is the time to take a moment to observe all the important body and mind requirements of this system.
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