6. 下提手 Xià Tí Shŏu
Lower Lift Hand
Continue from the previous movement without stopping your forward momentum:
Drop your left hand down next to your side, forming it into a Hook Hand as you completely shift your weight forward onto your right leg and squat a little.
(Picture 6b)
Step up with your left foot next to your right, the ball of the foot touching the ground. At the same time, swing your left arm, bent wrist forward, forward and up to about chest height. Pull your right hand, palm down, in front of your Dāntián.
(Picture 6c)
No comments:
Post a Comment